5 FOODS THAT NATURALLY BOOST YOUR ENERGY

Do you ever wonder why your energy feels low and you always feel tired when you go through the day? Here are five foods that will help naturally boost your energy levels.

1. Oatmeal

Oatmeal is one of the best energy sources which is packed with complex carbs. Oats also have serotonin which will help with learning and managing stress. For a quick healthy breakfast make oatmeal and add your favorite fruits, nuts, and honey to it.

2. Water

Hydration is especially important to prevent dehydration. Do you ever feel groggy and sleepy? It might mean you need some water. A tall glass of water might do the trick.

3. Sweet potatoes

Sweet potatoes are a sweet and easy food to make. Sweet potatoes have a great amount of vitamin C, and magnesium, and are a major source of iron. For a rocket amount of energy pair, it with a good dose of fiber.

4. Dates

Dates are packed with natural sugars. If you need a quick midday energy snack eat some dates! Dates contain copper, manganese, potassium and so much more goodness. You can even make some quick date energy balls. Another wonderful way to spice up dates is with peanut butter.

5. Yogurt

Yogurt has simple sugars in the form of lactose and glucose. This is a great energy booster. Greek yogurt is a wonderful choice of yogurt. For an easy snack add some granola, berries, and a drizzle of maple syrup to your favorite yogurt.

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